Care designed around your unique story & needs.
Our services
EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) therapy is a structured, research-supported approach that helps process unresolved experiences so they feel less overwhelming in the present. Rather than reliving the past, EMDR helps your mind and body reprocess memories in a way that reduces emotional intensity and supports healing.
This approach is paced carefully and collaboratively to ensure safety and comfort throughout the process.
Who can this serve?
Individuals experiencing trauma, PTSD, anxiety, distressing memories, or emotional patterns that feel stuck. EMDR is especially helpful for those who feel triggered by past experiences or find that traditional talk therapy hasn’t fully addressed deeper roots.
Case Management
Case management provides additional support beyond the therapy room. This service helps connect clients to community resources, coordinate care, and navigate systems that may feel overwhelming or complex.
Whether you need assistance accessing services, communicating with providers, or organizing support, case management ensures you are not navigating these challenges alone.
Who can this serve?
Individuals and families who would benefit from coordinated care, additional advocacy, or guidance in accessing community-based resources and support systems.
Psychotherapy
Psychotherapy offers a supportive space to explore your thoughts, emotions, and experiences with honesty and intention. Together, we work to better understand patterns, process difficult experiences, and build resilience in ways that feel steady and sustainable.
Therapy can help you navigate anxiety, depression, trauma, life transitions, relationship challenges, grief, parenting stress, and identity shifts. Whether you are feeling overwhelmed or simply seeking deeper self-understanding, psychotherapy provides a collaborative space for meaningful growth.
Who can this serve?
Individuals who are ready to explore their inner world, strengthen emotional resilience, and move toward greater clarity, confidence, and connection in their lives.
CLSS – Culturally and Linguistically Specific Services
Culturally and Linguistically Specific Services (CLSS) provide therapy that honors your cultural background, identity, and lived experience. Therapy is offered in both English and Spanish, allowing you to express yourself fully in the language that feels most natural and authentic.
Culturally responsive care recognizes that healing does not happen in isolation from identity, family systems, or generational experiences. Your story is understood within the context of who you are and where you come from.
Who can this serve?
Individuals seeking therapy in English or Spanish, those navigating cultural identity, generational expectations, bicultural stress, or those who want care that feels aligned with their language and lived experience.
Frequently Asked Questions
-
Phone Consultation (15-20 minutes): Free
Initial Assessment (60-75 minute session): $350
Counseling (45 minute session): $200
Counseling (60 minute session): $250
Clients have the right to receive a Good Faith Estimate of what your services may cost.
-
Yes, we are contracted with many insurance companies. Please contact us for more info.
-
Yes. Private pay is available, and income-based adjustments may be offered depending on availability.
-
Yes. Free consultations are available.
A consultation is a chance to ask questions, get a feel for our work, and see if this feels like a supportive fit for you before committing to therapy.
“I deeply believe in the power of vulnerability & authentic connection as the foundation for healthing & growth.”
— Kate Meza, LCSW
